Why Is It Difficult to Quit Drinking?

People who have attempted to quit drinking on their own have found out that it is quite difficult for many reasons. From how pervasive alcohol is in society, to the uncomfortable withdrawal symptoms, many factors keep people drinking alcohol. But, with the right help, you can get and stay sober for good.

Alcohol in Culture

Alcohol plays a part in just about every culture through a variety of everyday experiences and social situations. Whether you are attending a weekend outdoor concert, celebrating a bar mitzvah or catholic confirmation ceremony, attending a business function, or even just relaxing at home after doing some yard work, it is not uncommon for alcohol to be involved. Many people find a great deal of pleasure in having a cold beer during a football game, and some events actually include alcohol as part of a ceremony. With alcohol being so commonplace, it is often difficult to engage in these events and avoid alcohol.

Alcohol Withdrawal Symptoms

Another reason that it is difficult to quit drinking is that when you do, you may experience some symptoms of withdrawal which can include the following:

  • Increased heart rate
  • Nausea or vomiting
  • Insomnia
  • Excitability or irritability
  • Mood swings
  • Cold or clammy skin
  • Nervousness
  • Depression
  • Headaches
  • Inability to focus or think clearly
  • Anxiety

How to Quit Drinking

Alcohol abuse and alcoholism have required treatment over several decades. Historically, people tried a variety of approaches to beating alcoholism including “cold turkey,” electroshock therapy, and isolation. Over the years, more humanistic approaches have evolved. Detox has been incorporated into treatment for many decades, but initially was viewed as the only approach. As treatment has progressed, success rates have skyrocketed. Particularly from the influence of Alcoholics Anonymous, several support groups and more formal approaches have yielded greater success, such as 12-step programs. Understanding that people need a structured, supportive approach to treating alcoholism, more and more treatment programs expanded their services to provide a variety of behavioral approaches.

Traditional alcohol treatment programs now offer individual and group counseling alongside of detox services. Within the past decade, more integrated treatment programs have evolved which build on the traditional models, but also offer the following additional services:

  • Medically supervised detox – during which a medical professional and team of addiction counselors oversee a person through the detox process.
  • Nutrition and fitness counseling –many quality treatment programs not only offer nutritious food and appropriate exercise during a stay at rehab, but they also help addicts develop plans to maintain their health and wellness when they return to their everyday life.
  • Complimentary services – many quality treatment programs now offer alternative therapies, including spiritual guidance, meditation techniques, and yoga. All of these practices are intended to help a person overcome stress, make it easier to give up alcohol, and learn to live in a relaxed and peaceful state.

Help for Alcohol Abuse

If you are abusing alcohol, you easily develop an addiction. You then relinquish the control of your life to alcohol, which can take over in a very short period of time. If you suspect that you are struggling with alcohol or know someone who is, don’t wait to act. Please call our toll-free helpline today; we are available 24 hours a day to answer any questions you might have about alcohol addiction treatment. We are here to help.

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