Using Art Therapy to Overcome Trauma

Using Art Therapy to Overcome TraumaWhen individuals experience trauma, it affects them in ways that can be extremely difficult to put into words. Without treatment, the effects of trauma will only get worse and the individual’s well being will deteriorate until he properly addresses his problems. There are many forms of treatment designed to help a person overcome trauma, but one unique form of treatment is called art therapy. Because trauma can have such a profound effect on a person and this can be difficult to put into words or rational thought, art therapy focuses on using art to help a person express himself and overcome his trauma.

What Is Art Therapy?

Art therapy is a type of therapy that uses art to help clients communicate their inner feelings and to learn about themselves. According to the American Art Therapy Association, art therapy “uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals.” Art therapy is grounded in the idea that artistic expression helps a person work through problems, reduce stress, increase self-awareness, improve self-esteem, and gain insight into problems that the person might be facing. Art therapy can take any number of forms, but in general it includes the client using a form of art to express himself and his inner feelings.

How Will Art Therapy Help Me Overcome Trauma?

Receiving art therapy will help you learn more about yourself than you might be able to without the treatment. Without art, you may never be able to put your emotions into words, but through the use of art therapy, your innermost feelings can be expressed through art. After you are done with a piece, a therapist can speak with you about what your message is and help you put into words what you are going through. Art therapy also helps you release stress and process feelings in a healthy way instead of turning to substances or other unhealthy habits to cope.

Treatment for Trauma

If you have experienced trauma in your life and have been unable to recover, call our toll-free helpline today. Our trained mental health experts can answer any questions you have about trauma, art therapy, or other treatment methods available to help you overcome trauma. We are standing by 24 hours a day to help people like you recover from trauma, and we can let you know if your health insurance will help pay for trauma-related treatment. Call now to get the help you need.