The Importance of Routine in Recovery

Addiction recovery is an exciting time where you have the opportunity to grow and work through personal obstacles. However, many recovering addicts feel a loss of control during this time if they do not maintain some sort of structure or routine.

The Benefits of a Routine

Routine is one of the most important parts of an addiction recovery plan. Recovery is a time where many people feel overwhelmed by all the changes that occur, both good and bad. Incorporating some sort of routine into your recovery plan can help you maintain a sense of control when everything else feels chaotic. Routine is actually a sub-plan of your overall recovery plan because it can provide your go-to solutions when you encounter a trigger or feel at risk in your sobriety.

Routine is also important to maintaining motivation throughout a lifetime of recovery. Many of those who do not put an effort into establishing a routine come to find that they sink back into old habits. However, having routine in your recovery can help keep you motivated to be intentional in your new lifestyle. In this way, routine helps to encourage continued sobriety and reduce the risk of relapse.

While routine has many benefits, it is also important to recognize the possible downsides. Planning too strict of a routine can leave you feeling stagnant in recovery. You must allow some time in your routine to branch out or simply relax. Holding too strict of a routine can also set you up for disappointment. If you are unable to follow your routine because it is not flexible enough, you may end up feeling like you have failed.

Establishing Your Routine

While in addiction rehab, your time is structured in a way that promotes consistency and routine. However, that structure is not always present once you leave your treatment program and return home. It is during this time that you must establish your own personal routine, incorporating behaviors and activities conducive to your recovery.

The first step in establishing a personal routine is to evaluate your needs. For example, many recovering addicts must devote time and attention to work in order to meet financial obligations. A consistent work schedule can serve as the basis of an effective routine.

If your field of employment does not allow for a consistent schedule, it is important that you maintain some sort of routine in other areas of your life. Even everyday tasks can become part of your personal routine. For example, just waking up at the same time every day can help encourage structure from the very start of your day. A morning routine is also a good way to incorporate stress-relieving activities that encourage recovery. Going for a short walk or devoting five minutes to deep breathing every morning can provide structure to your day while encouraging a healthy lifestyle.

Continued addiction treatment can also become part of your routine. Maintaining regularly scheduled therapy sessions and support group meetings is one way to do this. It is important that you avoid cancelling appointments when possible. And if needed, do not hesitate to go back to treatment.

Get Help for Drug or Alcohol Addiction

By choosing recovery, you are taking the first and most important step toward happiness and self-fulfillment. Therefore, if you or a loved one has become addicted to drugs or alcohol, please call our toll-free helpline today. Our admissions coordinators are available 24 hours a day to answer any questions you might have about treatments for drug or alcohol addiction.

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